What is Meditation? |
Meditation is the art and science of letting go and resting your mind. It is not pondering, imagining, contemplating or thinking (as commonly defined); but rather a full state of consciousness within that is uniquely different from everyday wakefulness. Meditation has many therapeutic qualities also bringing light to your unproductive reflexes and habits. If practiced on a consistent basis meditation will bring balance and stability. It will also provide you with numerous other health benefits such as: stress reduction, increased concentration, as-well-as improved cardiovascular and immune functions. Overall, you can also slow the ageing process and increase your happiness.
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Weekly Meditation Schedule:
Please DO NOT wear anything scented. A LOT of people are highly sensitive to fumes.
Unfortunately, we will have to ask you to leave if you do not honor this request.
FREE 30 minute meditations
Tuesdays and Thursdays - 1:00 pm - 1:30 pm
All drop-ins and all levels welcome!
NOTE: These are not guided meditations.
Unfortunately, we will have to ask you to leave if you do not honor this request.
FREE 30 minute meditations
Tuesdays and Thursdays - 1:00 pm - 1:30 pm
All drop-ins and all levels welcome!
NOTE: These are not guided meditations.
For Special Meditation events please check out our Special Events Page.